This book is intended to help you with emotions. Negative emotions. “Help?” We all have an evolutionary bias to use emotions like anger, sadness, fear, envy, jealousy, and Bordome in a stereotypical way. While angry, shout. While sad, cry. While scared, panic. While envious, hate. While bored, scroll social media…and so on. Stop! While angry, think. While sad, create. While scared, prepare with a thrill. While envious, admire. While bored, innovate… How? In accordance with this scheme, people have benefited in the past. Anger created potato- chips. Sadness led to the greatest artworks of history. Fear led to backups, enhancing the odds of success. Envy can lead to admiration and catching valuable qualities. Boredom led to the greatest work of fiction, “Harry Potter”. To know how you’ve gotta read the book.